Posted on May 18, 2017 by Mick
HAPPY BIRTHDAY TO JOSH.K!!
50 Handstand push-ups
50 Sumo deadlift high pull, 42.5kg (30kg)
50 Inverted burpees
50 Knees to elbows
50 Calorie bike
Post load and time to comments.
Happy Birthday Josh K
Face of a man getting a prostrate check!
Might need to step back I know no rxd or big numbers. But I actually enjoyed today’s WOD gotta love a solid WOD!
Copyright © 2019 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in