Posted on May 18, 2017 by Mick
HAPPY BIRTHDAY TO JOSH.K!!
50 Handstand push-ups
50 Sumo deadlift high pull, 42.5kg (30kg)
50 Inverted burpees
50 Knees to elbows
50 Calorie bike
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Happy Birthday Josh K
Face of a man getting a prostrate check!
Might need to step back I know no rxd or big numbers. But I actually enjoyed today’s WOD gotta love a solid WOD!
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