WOD Friday 19/06/2015
Good luck to Livdogs who is competing this Saturday in Brisbane!!
30 DAY/ 6 WEEK PALEO CHALLENGE WRAP UP!!
Hayley and myself would like to congratulate everyone who completed the challenge and give special mention to some people who worked extremely hard both with their training and nutrition.
1st place: Paula
2nd place: Jill.Q
3rd place: Elisa
Equal 4th place: Carolyn and Hayley.M
A) 20mins to work on June goals, skills and goats.
B) Amrap in 9mins of:
9 Hang power cleans, 70kg (50kg)
81 Double unders
Post load and total reps completed to comments.