WOD Friday 19/06/2015

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Good luck to Livdogs who is competing this Saturday in Brisbane!!

30 DAY/ 6 WEEK PALEO CHALLENGE WRAP UP!!
Hayley and myself would like to congratulate everyone who completed the challenge and give special mention to some people who worked extremely hard both with their training and nutrition.

1st place: Paula
2nd place: Jill.Q
3rd place: Elisa
Equal 4th place: Carolyn and Hayley.M

A) 20mins to work on June goals, skills and goats.

Then,

B) Amrap in 9mins of:
9 Hang power cleans, 70kg (50kg)
81 Double unders

Post load and total reps completed to comments.

   
 

  

  

8 Comments on “WOD Friday 19/06/2015

  1. Thank you again guys for all your help and support during the challenge. So happy with my results. One more thing to concentrate on this weekend (Olivia best of luck,) then holiday time. :) See you all in a couple of weeks. X

  2. Love the goals and skills mornings!! So good to see people digging in achieving new things. A few special mentions, firstly to young Ryan for getting his first muscle-up in the rings, to Kylie.He and KB for climbing to the 15ft target on the rope for the first time and to Alina for smashing out her goal of 6 consec push-ups off her toes and went on and got 7.

    Sorry if I missed anyone, please list any of your personal achievements from today :)

  3. Lohan girls carving it up….
    Congrats Paula…..
    Good luck Livdogs, you’ll smash it

  4. Huge Congrats Paula, and good on you guys getting your goals great feeling hey!!

    Good luck Livvy, smash em!!!!