WOD Friday 19/12/2014

A) 20mins to work goals, skills or goats.


B) “Annie”

50-40-30-20-10reps for time of:
Double Unders
Sit-ups, (feet anchored)

*If conditioned and for an extra challenge, perform sit-ups on the GHD.

Post goals, skills and time to comments.





5 Comments on “WOD Friday 19/12/2014

  1. These guys are awesome think we were lucky to have a photo wth their shirts on

    • I think we would be lucky if we had a photo with their shirts OFF!!!!! 🙂

  2. Thanks for your enthusiasm this morning Aido. It was sooooo uplifting! I know how much you love us 5 amers! 🙂

  3. Congrats to all who had a crack and completed “Annie” rxd for the first time today. People having a dig attacking their weaknesses was great to see.