WOD Friday 20/04/2018

As many rounds as possible in 7mins of:
10 Sumo deadlift high pull, 60kg (42.5kg)
10 Push press, 60kg (42.5kg)

-One bar, one load.

Post load, rounds and reps completed to comments.

4 Comments on “WOD Friday 20/04/2018

  1. Yesterday’s done after today’s WOD

    Higher reps (3 reps per round) and lighter weight for leg recovery