WOD Friday 20/04/2018
As many rounds as possible in 7mins of:
10 Sumo deadlift high pull, 60kg (42.5kg)
10 Push press, 60kg (42.5kg)
-One bar, one load.
Post load, rounds and reps completed to comments.
As many rounds as possible in 7mins of:
10 Sumo deadlift high pull, 60kg (42.5kg)
10 Push press, 60kg (42.5kg)
-One bar, one load.
Post load, rounds and reps completed to comments.
Sydney Globo WOD
4 + 6 (45kg)
Yesterday’s done after today’s WOD
Higher reps (3 reps per round) and lighter weight for leg recovery
45/50/55/60/65/70/75/80/85/90
Nice Patto
Did this WOD today in Melbourne
3+2 @ 50kg