WOD Friday 20/05/2016

CF 4551 WOULD LIKE TO WISH ELLIE ALL THE BEST AS SHE COMPLETES HER CROSSFIT LEVEL 1 CERTIFICATION IN BRISBANE THIS WEEKEND!!

HAPPY BIRTHDAY WALLACE!!

“Fran”

21-15-9 reps for time of:
Thrusters, 42.5kg (30kg)
Pull-ups

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8 Comments on “WOD Friday 20/05/2016

  1. All the best Burnsie, hope you remember your shoes!!!

  2. Happy Birthday to my mate Will! Looking forward to coming home and having beer with you :)

    Good luck Ellie!

  3. HB Wallace. Come to crossfit and celebrate!!!!

  4. Good luck Ellie and Happy Birthday Will have a super awesome day:)

  5. Congratulations to everyone on our surprise wod love your work coach;) Andrew Carolyn Heidi Leon Carter ect you are all so amazing well done beautiful 4551 family;)

  6. Happy bday big Willy hope it was a cracker mate!!