WOD Friday 20/05/2016
CF 4551 WOULD LIKE TO WISH ELLIE ALL THE BEST AS SHE COMPLETES HER CROSSFIT LEVEL 1 CERTIFICATION IN BRISBANE THIS WEEKEND!!
HAPPY BIRTHDAY WALLACE!!
“Fran”
21-15-9 reps for time of:
Thrusters, 42.5kg (30kg)
Pull-ups
Post load and time to comments.
All the best Burnsie, hope you remember your shoes!!!
Happy Birthday to my mate Will! Looking forward to coming home and having beer with you 🙂
Good luck Ellie!
HB Wallace. Come to crossfit and celebrate!!!!
Good luck Ellie and Happy Birthday Will have a super awesome day:)
Good luck Ellie!!! Happy birthday Wil!
Happy Birthday Will and good luck Ellie 🙂
Congratulations to everyone on our surprise wod love your work coach;) Andrew Carolyn Heidi Leon Carter ect you are all so amazing well done beautiful 4551 family;)
Happy bday big Willy hope it was a cracker mate!!