WOD Friday 20/06/2014

A) 15mins to find a 1RMĀ 

Clean and Jerk

 

Then,

 

B) “Grace”

For time:

30 Clean and Jerk 60kg (42.5kg)

 

Post loads and time to comments.

 

 

20140620-114647-42407061.jpg

20140620-114647-42407391.jpg

20140620-182124-66084632.jpg

2 Comments on “WOD Friday 20/06/2014

  1. Well done am crews and congrats to Disco Stu for finally cracking the big 100kegs

  2. Congrats Stu you’ve been smashing it lately good for you:)