Posted on July 19, 2012 by Mick
Post loads completed to comments.
The fittest woman on earth for the 2nd consecutive year!!
Annie!!!! What a champion! <3
Sue 6kg across
J.D 6kg across
Shelbs 12kg across
Jenni 12kg across
Matty F 45-65kg
Fiona 12kg across
Old Harro, isn’t he a bit of a dark horse quietly working his way through the field each day. Well done mate!
Yo Mick ! I’ll not be in tonight as a have a prior engagement However i will make the session up on sunday, see you then
Prior engagement hey… What could be more important than Crossfit?!??
Well done Harry, I agree with Mick your looking good buddy…yesterday and today were great efforts.
3 x 800m sprints with 2 min rest between
(2.55) (3.12) (3.21)
Can’t wait to get home.. see ya next week and have a great
Nice week of training Stevo – bet u r dying to get into the box n lift some shit. Would love to see a pic of what weights u r using whilst working away. I love ur commitment!!! See ya next week.
I bet Stevo, your doin great buddy, takes a strong mentality to train by yourself day after day. We look forward to see in u back in big fella
Well done Stevo
FINALLY broke my nearly year-long stint of being stuck on 32.5kg for a snatch!! About freaking time. Can’t help but feel that it *may* have been a head thing…
Yeeew Mullski ur going gunners ATM – nice work chick.
Just want to say how great it is to see people getting in for the O-lifting sessions and taking it all in and in return coaches are seeing huge improvements and confidence. Lovin it guys!!
Congratulations MelZ thats bloody awesome!!!!!!!
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