WOD Friday 20/10/2017

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4 Rounds each for time of:
25 GHD Sit-ups
3 Rope ascents, 15ft
12 Alternating dumbbell lunges, 2x25kg (2x15kg)

-Dumbbell lunge held in a front rack position.
-Only experienced conditioned athletes complete GHDS.

Post load and individual times for each round to comments.