WOD Friday 20/11/2015

For time:
200 Double unders
100 Kettlebell swings, 24kg (16kg)
50 Wallball shots, 10kg (6kg)
100 Box jump overs, 24″ (20″) box
2x200m Shuttle runs

Post loads and time to comments.



5 Comments on “WOD Friday 20/11/2015

  1. Hey guys couldn’t make it in so I decided to run 5kms

    I did it in 21:58