WOD Friday 20/11/2015
For time:
200 Double unders
100 Kettlebell swings, 24kg (16kg)
50 Wallball shots, 10kg (6kg)
100 Box jump overs, 24″ (20″) box
2x200m Shuttle runs
Post loads and time to comments.
For time:
200 Double unders
100 Kettlebell swings, 24kg (16kg)
50 Wallball shots, 10kg (6kg)
100 Box jump overs, 24″ (20″) box
2x200m Shuttle runs
Post loads and time to comments.
Great action Photo Scotty 🙂
U are my hero Scottie t
Cliiiiiiiiiiiiifo!!!!!!!
Hey guys couldn’t make it in so I decided to run 5kms
I did it in 21:58
Onya Lani