WOD Friday 21/02/2020

“Helen”

3 Rounds for time:
Run 400m
21 Kettlebell swings, 24kg (16kg)
12 Pull-ups

Or

“Fat Helen“

5 Rounds for time:
Run 400m
21 Kettlebell swings, 24kg (16kg)
12 Pull-ups

*Only consider selecting “Fat Helen” if you have completed “Helen” as prescribed/ rx’d.

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