That was a awesome morning, massive efforts from Lauren and Tommy you guys are machines !!!
Thanks Jayden you and Lauren we great this morning, PB’s in everything is fantastic well done!
didnt think i got that 50kgs
Oh my!! Im gunna be sore tomorrow!!!! Actually what am I talkin about…Im bloody sore now!!!! 😉
Hahahaha i’m hearing ya!!!!
Hey 4pm crew we smashed some PB`S great effort.
Congrats to everyone else as well. 🙂
What a day guys, Awesome!
So stocked with my weights tonight!!! Good work crew
Awesome Efforts from the Late Crew!! Well done Fellow Fitters!!
Loving the Box!! Hava good Weekend and see you all Monday. 😉
How cool is CF4551 – the place is a rockin – I’ve never seen anything like it before were everyone just loves/hates (ha ha) what they are doing and achieving amazing results – all thanks to CF4551 – thank you!
i’m waiting up to see what is in store for us tomorrow… mick if i don’t get enuf sleep its all your fault. hehe i totally agree with ya deegs this box is awesome and im so blessed to have such amazing ppl in my life. i love the positive atmosphere…. i can be in the worst of moods and after a sesh with my fellow crossfitters im in a awesome mood and in a better frame of mind. to each and everyone of you thankyou for being you. the results are amazing and an inspiration to someone like me….. Gill for one, u are amazing!!!!!!! see ya all tomorrow….. please please don’t be something terrible………………… i mentioned it already today but im repeating again… mountain climb soon pretty please!!!!!!!!!!!!!!!!! sweet dreams folks
Awww thanks Trina, I totally agree the atmosphere in the box is awesome, makes you want to strive harder each day! And the support and encouragement from everyone really makes a difference! Hopefully we can do some sessions together soon!
aaahhhhhhhemmmmmmmmmmm were was you this AM Ms Trina??? I’m gonna kick ur Butt!
i know… my bad!!! i got a call at 2.30 and was on the phone till the sun came up and then i slept thru my alarm i felt so bad.
thanks mick for putting that up… i can sleep now 🙂
5.45am In order of: 1)Squat 2)Press 3)Deadlift
Meagan 32.5/25/60= 117.5kg (1.8%)
Louise FS 32.5/25/75= 132.5kg (1.44%)
Tommy 110/62.5/165= 337.5kg (3.97%)
Paula 45/38.5/70= 153.5kg (2.19%)
Cyn 45/35/62.5= 142.5kg (2.26%)
Jayden 85/52.5/127.5kg= (3.58%)
Lauren 67.5/41/97.5= 206kg (3.96%)
Mim FS 35/40/105= 180kg (1.85%)
8am .com
Snatch
1-1-1-1-1-1-1
Mick 55-70kg
Cliff 40kg
9.15am
Nick.Z 102.5/61/135= 298.5kg (4.39%)
Lock Sock 75/55/130= 260kg (3.42%)
Trina 90/47.5/125= 262.5kg (2.79%)
Karen 52.5/25/100= 177.5 (2.71%)
Nicole 30/25/60= 115kg (1.43%)
4pm Open
Amanda 60/41/90= 191kg (2.87%)
Mick Deadlift 190kg (1’s)
Lyndal 95/51/130= 276kg (3.17%)
Mel 70/31/102.5= 203.5kg (3.03%)
Ryno.C 82.5/42.5/115= 240kg (3.87%)
5.30pm
Albert 80/42.5/135= 257.5kg (3.06%)
Paul 80/45/120= 250kg (3.18%)
Alana 92.5/41/131= 264.5kg (3.14%)
Lara 50/35/85= 170kg (1.17%)
Gill 60/40/115= 215kg (2.21%)
Tanya 55/32.5/95= 182.5kg (2.53%)
Matt.F 115/72.5/170= 357.5kg (3.72%)
Casie 42.5/30/80= 152.5kg (1.67%)
Blake 70/57.5/137.5= 285kg (2.62%)
Beck 65/37/72.5= 174.5kg (2.91%)
Jess 65/35/72.5= 172.5kg (2.40%)
Rob 75/52.5/152.5= 280kg (3.30%)
Joe 120/60/200= 380kg (4.00%)
Brucey 105/57.5/155= 317.5kg (4.34%)
Well done morning crew, some huge PB’s!!
That was a awesome morning, massive efforts from Lauren and Tommy you guys are machines !!!
Thanks Jayden you and Lauren we great this morning, PB’s in everything is fantastic well done!
didnt think i got that 50kgs
Oh my!! Im gunna be sore tomorrow!!!! Actually what am I talkin about…Im bloody sore now!!!! 😉
Hahahaha i’m hearing ya!!!!
Hey 4pm crew we smashed some PB`S great effort.
Congrats to everyone else as well. 🙂
What a day guys, Awesome!
So stocked with my weights tonight!!! Good work crew
Awesome Efforts from the Late Crew!! Well done Fellow Fitters!!
Loving the Box!! Hava good Weekend and see you all Monday. 😉
How cool is CF4551 – the place is a rockin – I’ve never seen anything like it before were everyone just loves/hates (ha ha) what they are doing and achieving amazing results – all thanks to CF4551 – thank you!
i’m waiting up to see what is in store for us tomorrow… mick if i don’t get enuf sleep its all your fault. hehe i totally agree with ya deegs this box is awesome and im so blessed to have such amazing ppl in my life. i love the positive atmosphere…. i can be in the worst of moods and after a sesh with my fellow crossfitters im in a awesome mood and in a better frame of mind. to each and everyone of you thankyou for being you. the results are amazing and an inspiration to someone like me….. Gill for one, u are amazing!!!!!!! see ya all tomorrow….. please please don’t be something terrible………………… i mentioned it already today but im repeating again… mountain climb soon pretty please!!!!!!!!!!!!!!!!! sweet dreams folks
Awww thanks Trina, I totally agree the atmosphere in the box is awesome, makes you want to strive harder each day! And the support and encouragement from everyone really makes a difference! Hopefully we can do some sessions together soon!
aaahhhhhhhemmmmmmmmmmm were was you this AM Ms Trina??? I’m gonna kick ur Butt!
i know… my bad!!! i got a call at 2.30 and was on the phone till the sun came up and then i slept thru my alarm i felt so bad.
thanks mick for putting that up… i can sleep now 🙂