WOD Friday 21/02/2014

“Marguerita”

 

50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

 

Post time to comments.

 

NOW WHO’S GONNA PAY UP 63 BURPEES OWING FROM YESTY?? MAYBE A FINISHER FOR EVERYONE!! 

 

IF YOU’RE A LITTLE CONFUSED, CHECK OUT THE MOVEMENT BELOW!! :)

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13 Comments on “WOD Friday 21/02/2014

  1. Hahahaha I couldnt believe we did jumping jacks today . What is the world coming too . Yeah disco I am waiting for the body pump class now . At least that would be a shit load of laughs hahahahah .
    Jumping jacks seriously though hahah ..

  2. Mick and I just did this one at home.

    Mick – 16.05 rxd (freehand)
    Tamara 18.35 rxd (freehand)

    Both pretty stoked with our times!! I even managed a 5-7 sec hand stand hold in my warm up…!! Woo hooooo!! :)

  3. Am away in Sydney for a few days so did a little workout this arvo as well as hitting up globo last night. I have also hurt my arm, got an inflamed rotator cuff so I’m trying to rest my arm all weekend.
    Today wod 50-40-30-20-10 squats and sit-ups, time 9:12

  4. Kendall yeh you Girl Power Plus love it :)))))))) You are awesome love watching your progress xo

  5. Sorry coach great job and Tamara that’s awesome was so stoke for Kendall:) My girl will kill me but Cian smashed it:)))) I was the proudest mum today she did it all and never quit my girl has guts and God dam I’m proud as punch even though I can’t say it out loud woops to late;)