WOD Friday 21/02/2014
“Marguerita”
50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand
Post time to comments.
NOW WHO’S GONNA PAY UP 63 BURPEES OWING FROM YESTY?? MAYBE A FINISHER FOR EVERYONE!!
IF YOU’RE A LITTLE CONFUSED, CHECK OUT THE MOVEMENT BELOW!! 🙂
I don’t like the look of this
To be honest that looks shit it doesn’t even flow
It doesn’t. So many awkward transitions.
Mick you are letting us do star jumps;)? Woops Jumping Jacks
Haha yeah make the most of it Sue 😉
Don’t worry sue tomoz we doing body pump bahahahaha
Go Stu woot hoot;)
Hahahaha I couldnt believe we did jumping jacks today . What is the world coming too . Yeah disco I am waiting for the body pump class now . At least that would be a shit load of laughs hahahahah .
Jumping jacks seriously though hahah ..
Mick and I just did this one at home.
Mick – 16.05 rxd (freehand)
Tamara 18.35 rxd (freehand)
Both pretty stoked with our times!! I even managed a 5-7 sec hand stand hold in my warm up…!! Woo hooooo!! 🙂
PS Well done Kendall!! That’s unreal!! x
Am away in Sydney for a few days so did a little workout this arvo as well as hitting up globo last night. I have also hurt my arm, got an inflamed rotator cuff so I’m trying to rest my arm all weekend.
Today wod 50-40-30-20-10 squats and sit-ups, time 9:12
Kendall yeh you Girl Power Plus love it :)))))))) You are awesome love watching your progress xo
Sorry coach great job and Tamara that’s awesome was so stoke for Kendall:) My girl will kill me but Cian smashed it:)))) I was the proudest mum today she did it all and never quit my girl has guts and God dam I’m proud as punch even though I can’t say it out loud woops to late;)