WOD Friday 21/10/2011 “CRUSH CANCER”
On the weekend at the Gymnastics Certification, we were asked by Dusty Hyland (Gymnastics Coach/Owner DogTown CrossFit) if we could complete this WOD at our gym to help raise awareness and honour those who have been touched by or suffered from Cancer. This weekend, Dogtown Crossfit will be holding and completing this very same workout in the states and all affiliates taking part in this WOD will be asking their members if they could dig deep and donate for the cause. Underneath is a link if you are able to donate a few bucks to this foundation.
How to Donate, visit: https://secure.standup2cancer.org/custom/?c=team&a=donate&id=5217
“Crush Cancer WOD”
3 Rounds
1 Min. Each Station- As Many Reps As Possible:
Power Clean 42.5kg (30kg)
Kettlebell Swings 24kg (16kg)
Burpees
Shoulder to Overhead 42.5kg (30kg)
Double Unders
Rest
Post load and reps to comments.
Man!! That is some serious Gymnasticationalization!! Clifford!!!! Demo Please… 😉
I can’t believe I’m going to say this……. but I actually want a squat or wall ball wod, my shoulders are pretty sizzled already and tomorrow will be the sauce on top to finish the grill.
My shoulders are that huge they have taken over my neck and I look like the hulk in female form… shit I’m massive hahaha 🙂
cant wait for this – n Dusty rocks too!
5.45am
Dale 263 rxd
Kristen 192 rxd
Rhonda 339 (12kg)
9.15am
Chase 199 (30kg)
Brenno 168 (30kg)
Kurt 275 rxd
Corina 183 (22.5kg)
Louise 183 (12kg)
Mick 486 rxd
Alina 99 (mod)
Adam 149 (mod)
4pm Open
Chazz
Tommy
Paula
Mick
Cliff
Kazz
Lyndal
Mull
Wog
5.30pm
Tommy 254 rxd
Paula 180 rxd
Rob 303 rxd
Beck.L 247 (mod)
Cliffo 300 rxd
Karen 492 rxd
Chazza 226 rxd
Ryno 363 rxd
Brandos 193 rxd
Matt.Mack 243 rxd
Larns 259 rxd
Crossfit 259 rxd
Gill 209 rxd
Massive Dale well done. Did you set your clock for am instead of PM..:-)
A worthy cause in deed the Lohan will be donating and will give the one a good crack…even though the shoulder, traps, core, legs (and everything else come to think of it) are killing…see you tonight.
Kurt you Animal yeeewww! Mick your a beast and DALE it was to early for you this am bahahhahahahah
Karen dominator Deegan that is all
Wow Karen you are amazing go girl!!!! Impressive and inspiring woop woo