WOD Friday 21/10/2011 “CRUSH CANCER”
On the weekend at the Gymnastics Certification, we were asked by Dusty Hyland (Gymnastics Coach/Owner DogTown CrossFit) if we could complete this WOD at our gym to help raise awareness and honour those who have been touched by or suffered from Cancer. This weekend, Dogtown Crossfit will be holding and completing this very same workout in the states and all affiliates taking part in this WOD will be asking their members if they could dig deep and donate for the cause. Underneath is a link if you are able to donate a few bucks to this foundation.
How to Donate, visit: https://secure.standup2cancer.org/custom/?c=team&a=donate&id=5217
“Crush Cancer WOD”
1 Min. Each Station- As Many Reps As Possible:
Power Clean 42.5kg (30kg)
Kettlebell Swings 24kg (16kg)
Shoulder to Overhead 42.5kg (30kg)
Post load and reps to comments.