WOD Friday 21/10/2016

U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.


For time:
10 Rope ascents, 15ft
20 Back squat, 100kg (75kg)
30 Handstand push-ups
Row 40 calories

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