WOD Friday 21/11/2014
“Kelly”
Five rounds for time of:
Run 400m
30 Box jumps 24″ (20″)
30 Wallball Shots 10kg (6kg)
Post load and time to comments.
“Kelly”
Five rounds for time of:
Run 400m
30 Box jumps 24″ (20″)
30 Wallball Shots 10kg (6kg)
Post load and time to comments.
Lol Shane loves his nanna naps
You 5 am guys are hard core;)
Congrats Jen P on your 5 days this week you know how to finish the week on a high;)
I wasn’t asleep, I was just doing a hollow rock
Hahaha Shano