WOD Friday 21/12/2012
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then three rounds of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds and reps completed to comments.
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then three rounds of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds and reps completed to comments.
Might come and do this one with you’s tomos see you then
That will be a good chuckle mate
Definitely Shauno, come in the arvi. Rest day Sat mate 😉
Sending off the Savage!!!! Big turnout expected. I will even be there!! 😉
I would like to be there but am staying in Brisbane tonight. Is it Randys last night at CF tonight?
5.30am
Megzi 3rds rxd
Brooke 3rds rxd
Alan 5rds rxd
Harro 3rds + 400m + 35 rxd
Lisa 2rds + 400m
Cliffy 4rds rxd
Carlie 2rds + 400m
Kurt N 2rds + 400m + 75 rxd
Hayley 2rds + 400m + 10 rxd
Ellen 2rds
Wog 4rds + 400m + 35 rxd
9.15am
Sue 2+400+30
Corina 2+400+65 rxd
Stu 4 rxd
Lock 3+400+35 mod
Bryce 3+400+65 rxd
Paul.G 2 rxd
Chase 3+400+38 rxd
Richo 2+400+35 rxd
Bianca 3+400+34 rxd
Suz 2+400+3 rxd
Grant 2 rxd
4.15pm
Martin 1+400+30 (Welcome)
Matty F 3+400+5 rxd
Simmo 3+400+70 rxd
Shauno 2 rxd
Dal 3 rxd
Mull 2+400+4 rxd
Tamara 2
Issy 2+400+60
Heidi 2+400+15
5.30pm
Brucey 3+400+43 rxd
Gilli 2+400+2 rxd
Tracy 2
Tanners 2
Smokin 3+400+20 rxd
Mick 4+400+5 rxd
A shout out to Lisa and Carlie, great to see your awesome consistency of late. Hope u can both keep it up over the break guys 🙂
3 rds (mod)
Work wod. 5 rounds used the treadmill for run.
Is there anything Alan Hindmarsh can’t do!?!
Onya Alan!!!
Can’t believe I came straight from work to the 5.30am Crossfit session . I blame the 5 cups of coffee I had lol