WOD Friday 22/03/2019
A REMINDER THAT FRIDAY NIGHT THIS WEEK IS THE FINAL WEEK OF THE C\nFGO FOR 2019. IT WOULD BE GREAT TO SEE EVERYONE COME ON DOWN TO CHEER OUR TEAM FOR THE LAST TIME THIS YEAR!!
4 Rounds each for time of:
Sprint 200m
20 Kettlebell swings, 24kg (16kg)
10 Burpee box-jumps, 24″ (20″)
Rest 3mins between each round.
Post load, box height and individual round times to comments.
