WOD Friday 22/06/2018
PLEASE NOTE: THERE WILL BE NO 9.15AM SESSION THIS FRIDAY 22ND, APOLOGIES FOR ANY INCONVENIENCE. ALL OTHER SESSIONS ARE AS SCHEDULED 🙂
Push jerk
5-5-3-3-3-1-1-1-1
Increment weight through all working sets.
-Bar taken from the racks.
Post all working sets to comments.