WOD Friday 22/02/2013
Perform the following tests:
L-sit for time.
Handstand walk for distance.
Chest to bar weighted pull-up for load.
Snatch 1 rep for load.
Post time, distance and loads to comments.
Perform the following tests:
L-sit for time.
Handstand walk for distance.
Chest to bar weighted pull-up for load.
Snatch 1 rep for load.
Post time, distance and loads to comments.
Happy Birthday Gillers you look awesome!!
Doesnt she ! That’s actually a very pretty smile and a very flattering stance…. *mental note for next beach photoshoot to bring a chin up bar and resistance band 😉 * hope you get spoilt Gilli ! x ANd drink lots of cider and get told off by Jack for being hung over !
Did you just call me fat B? Hahahaha
Hahah! Nooo! How did that happen!
Yesterday’s work wod . Wod I missed the other day 30 hspu 40 pull up ect. 14. 30 rxd had to do hspu’s in my room because i didnt wont to look like a dick then race over to the work gym only a bout 100 meters away. Happy birthday Gilli !
hahaha nice work Ryno
Happy Birthday Beautiful Bezza!!!
Wishing you a wonderful day with your boys, love you xxx
Happy Birthday to you!!! Gilli girl, hope you have a wonderful day xxx
great photo too.
Happy Birthday lovely Gilli have a fantastic day and night you are going great guns Mrs RXD Gilli watch out Scotty you will have to try and keep up with your super wife!!! Gotta love Girl Power 4551!!!The End 🙂 Yeh Gilli x
Happy birthday Gilli, have a great day 🙂
Happy birthday Gilli. Hope you have a fabulous day.
happy birthday gilli! scotty and jack had best be spoiling you!! aha
5.30am
Alan 10 sec/1min hh/10kg/32.5kg
Cathy 40 sec/40 sec/o band/12kg
Matty F 17 sec/1.10min hh/25kg/60kg
Greg 17 sec/1.10 hh/7.5kg/50kg
Mel P 30 sec/2 sec fhh/12.5kg/50kg
Lynne 30 sec/40 sec hh/unassisted/35kg
Carlie 19 sec/27 sec hh/r&y/20kg
Paula 2.30/45 sec/25/60kg mod
Tommy 6 sec/3.5m/10kg/55kg rxd
Liv 9 sec/5.5m/8kg/45kg
Leanne 30 sec/23 sec hh/o band/6kg
Shano C 31 sec/29m/20kg/60kg rxd
Corey 1.27 min/5.5m/20kg/70kg rxd
9.15am
Kurt 30 sec/30 sec hh/fail/55kg
Stevo 45 sec/60 sec hh/12.5kg/40kg
Kirsten 36 sec/24 sec hh/b+p/tech
Sue 30 sec/37 sec hh/r+r/12kg
Jenny.B/ 45 sec/90 sec/8.75kg/25kg PS
Cliff 11 sec/6m/24kg/50kg rxd
Lock 34 sec/5m/30kg rxd
Bryce 8 sec/10m/16kg/40kg rxd
JFK ?
Killed It Couchy!! Awesome Numbers Bud, Especially like the 29m HSW!!
You should have seen it Smoke, started Dinasaw end, walked across the room, out the sliding door and kept going til he fell over near the road. Was great to watch 😉
Happy birthday beautiful Gilli xx have a wonderful day, I laughed pretty hard at B’s comment… Make sure you hide all your empty bottles this time!! 😉 xx
That has to be a some sort of record WOW!! Shano 29m handstand walk congratulations!:)
Happy birthday Gilli – hope you have a great day. I know Scott will spoil you rotten and I am sure Jack will have some wonderful words of wisdom for you. Enjoy it.
Happy Birthday to a truelly beautiful woman!! You are a an absolute treasure Gillian English and you deserve a magical 25th Birthday!!! I will be having words with our husband ensuring that he treats you with the love and respect that you deserve on your special day. If he does not live up to your expectations I will divorce him!! Love Your Pretty FFAAAAAACCCCEEEEE!!!! 🙂
happy birthday gilli !! have a great day! 🙂 x
Happy Birthday Gilli…..looking great as ever….I am sure the big dude is gonna spoil you rotten this weekend ..
Great coaching Nick was awesome to see Kirsten get her handstand!:)
reminder – Did you check your Daily Fuel?? Something free today!!!
Happy birthday Gilli. Hope you have a relaxing day 🙂
Thank you to everyone for the birthday wishes :). I’m having a great day, and my boys did spoil me rotten 😉 xx
I know I did GG!! Your Welcome. 😉
Happy birthdays Gilli 🙂
10 min amrap
Run to the end of the court
10 push ups
10 burpees
3 rounds
Then bench press for 3 max sets on 30,35,40 kg
Good on you Mel P for sharing your post on DAILY FUEL, hope you like Banana Bread 🙂
I forgot to write up my snatch – 55kg. My l sit was hopeless
Happy birthday gilli
Happy birthday Gilli!