WOD Friday 22/04/2016
HAPPY BIRTHDAY RICHO!!
A) 18mins to find your 1RM:
Turkish get
-Left and right side for the rep to count.
-Use one of the following: Barbell, kettlebell or dumbbell.
B) Amrap in 12mins of:
12 Alternating pistols
12 Hollow rocks
12 Kettlebell swings, 24kg (16kg)
Post loads, rounds and reps completed to comments.
Happy Birthday Richo we miss you have a super awesome day:)
Yeah have a great day Richo, see you in a few weeks mate
Home WOD
A. 12kg KB
B. 4 rounds + 6
unassisted pistols for the first time 😀
Nice work Hayles