WOD Friday 22/04/2016


A) 18mins to find your 1RM:
Turkish get

-Left and right side for the rep to count.
-Use one of the following: Barbell, kettlebell or dumbbell.

B) Amrap in 12mins of:
12 Alternating pistols
12 Hollow rocks
12 Kettlebell swings, 24kg (16kg)

Post loads, rounds and reps completed to comments.



4 Comments on “WOD Friday 22/04/2016

  1. Happy Birthday Richo we miss you have a super awesome day:)

  2. Yeah have a great day Richo, see you in a few weeks mate

  3. Home WOD
    A. 12kg KB
    B. 4 rounds + 6
    unassisted pistols for the first time 😀