5.45am Alan 22.5/3.10 (20kg) Megan 25/3.07 (20kg) Shano.G 50kg/5.42 (45kg) Lauren 35/7.00 rxd 9.15am Alli 30kg/4.29 (30kg) Lynda 40kg/5.08 rxd Scotty.T 45kg/3.28 (40kg) Sheree 6.06 (20kg) “CF Mom WOD” Jill 20kg/3.51 (6kg) Susie 20kg/5.48 (20kg) Richo 55kg/6.18 (47.5kg) 4pm Open Gym Lauren skills Lockstock Weighted Muscle-up Cliffo skills Gill 23.27 (5km Row) Aido Push Press Tanners 29.02 (5km Run) Lyndal 2.06 rxd 5.30pm Liv 27.5kg/3.02 (20kg) Chazz 50/2.48 (25kg) Tommy 55/8.52 rxd Kazza 47.5 PC / 6.02 Albert 3.41 (27.5kg) Michelle 35/3.45 (27.5kg) Tanners 30/3.19 (25kg) Cliff 60/6.06 rxd Brucey 55/6.01 rxd God 47.5/2.22 (32.5kg) Aido 60/ 12 reps C/O (60kg) Joe 65/3.51 rxd Rob 40/4.02 (40kg) Beck L 30/2.49 (25kg) Lockstock 55/4.25 (50kg) Shano C 40/3.37 (40kg) Ryno 40/3.17 (30kg) Kurt 2.34 (30kg) Corina 20/4.32 (20kg)
BRING IT ON….
Hoop Yeah!! 5:30 pm session is gunna be Rockin!! Lets Get Readyy Tooo Rummmmmmbllllleeee!!! Bing!!
5.45am
Alan 22.5/3.10 (20kg)
Megan 25/3.07 (20kg)
Shano.G 50kg/5.42 (45kg)
Lauren 35/7.00 rxd
9.15am
Alli 30kg/4.29 (30kg)
Lynda 40kg/5.08 rxd
Scotty.T 45kg/3.28 (40kg)
Sheree 6.06 (20kg) “CF Mom WOD”
Jill 20kg/3.51 (6kg)
Susie 20kg/5.48 (20kg)
Richo 55kg/6.18 (47.5kg)
4pm Open Gym
Lauren skills
Lockstock Weighted Muscle-up
Cliffo skills
Gill 23.27 (5km Row)
Aido Push Press
Tanners 29.02 (5km Run)
Lyndal 2.06 rxd
5.30pm
Liv 27.5kg/3.02 (20kg)
Chazz 50/2.48 (25kg)
Tommy 55/8.52 rxd
Kazza 47.5 PC / 6.02
Albert 3.41 (27.5kg)
Michelle 35/3.45 (27.5kg)
Tanners 30/3.19 (25kg)
Cliff 60/6.06 rxd
Brucey 55/6.01 rxd
God 47.5/2.22 (32.5kg)
Aido 60/ 12 reps C/O (60kg)
Joe 65/3.51 rxd
Rob 40/4.02 (40kg)
Beck L 30/2.49 (25kg)
Lockstock 55/4.25 (50kg)
Shano C 40/3.37 (40kg)
Ryno 40/3.17 (30kg)
Kurt 2.34 (30kg)
Corina 20/4.32 (20kg)
Lynda your my hero! U r belting out these RXD’s – love ur work girl!
Thanks Karen. It was a killer on the legs more than anything else.
Looking forward to tomorrow morning WOD! Count us in for a cuppa afterwards