WOD Friday 22/07/2016
A REMINDER THERE IS NO 5.30PM SESSION FRIDAY THIS WEEK, IT WILL RESUME AS NORMAL NEXT WEEK!!
HAPPY BIRTHDAY CASS!!
“Nancy”
5 Rounds for time of:
Run 400m
15 Overhead squats, 42.5kg (30kg)
Post load and time to comments.
A REMINDER THERE IS NO 5.30PM SESSION FRIDAY THIS WEEK, IT WILL RESUME AS NORMAL NEXT WEEK!!
HAPPY BIRTHDAY CASS!!
“Nancy”
5 Rounds for time of:
Run 400m
15 Overhead squats, 42.5kg (30kg)
Post load and time to comments.
Happy Birthday Cass have a super awesome day 🙂
Congrats Andrew top score awesome time.