Team WOD Friday 22/08/2014

“Frantasy Land”

In teams of 2 complete: 

For time:
21-15-9 reps of:
42.5kg (30kg) Thrusters
Pull-ups
15-12-9 reps of:
52.5kg (35kg) Thrusters
Chest-to-bar pull-ups
12-9-6 reps of:
60kg (42.5kg) Thrusters
Bar muscle-ups

Post load and time to comments.

 

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9 Comments on “Team WOD Friday 22/08/2014

  1. Could he come and wash my car or teach me to do pull ups or anything he must need to come to 4551 for something someone has to be related to this fine specimen of an athlete;)

    • Totally agree Sue! At least I’ve got his t-shirt. :)

  2. Great WOD …looking forward to it….put your tongues back in ladies

  3. Great WOD …looking forward to it….put your tongues back in ladies