WOD Friday 22/09/2017
A) Sumo deadlift
1-1-1-1-1
B) Amrap in 7mins:
Wall facing burpees 6″ (4″) target
-Must complete your burpee facing the wall, the jump can be done side on if you like.
Post loads and reps completed to comments.
A) Sumo deadlift
1-1-1-1-1
B) Amrap in 7mins:
Wall facing burpees 6″ (4″) target
-Must complete your burpee facing the wall, the jump can be done side on if you like.
Post loads and reps completed to comments.
