WOD Friday 22/12/2017

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A REMINDER THAT SESSION TIMES ARE SLIGHTLY VARIED FOR TODAY’S WOD.

SESSION TIMES ARE 7:30am and 4pm.

“DG”

As many rounds as possible in 10 mins of:
8 Toes To Bar
8 Dumbbell Thrusters 22.5kg (15kg)
12 Dumbbell Lunges 22.5kg (15kg)

-One one load per person.

Post rounds, reps and load to comments.