WOD Friday 22/12/2017
A REMINDER THAT SESSION TIMES ARE SLIGHTLY VARIED FOR TODAY’S WOD.
SESSION TIMES ARE 7:30am and 4pm.
As many rounds as possible in 10 mins of:
8 Toes To Bar
8 Dumbbell Thrusters 22.5kg (15kg)
12 Dumbbell Lunges 22.5kg (15kg)
-One one load per person.
Post rounds, reps and load to comments.