WOD Friday 23/02/2018

Posted on February 22, 2018 by Mick

A REMINDER THAT THERE IS NO BOXING TONIGHT DUE TO THE CROSSFIT GAMES OPEN. THE BOX WILL BE OPEN BETWEEN 4-6PM FRIDAY AND 8-9AM SATURDAY EACH WEEK FOR YOU TO COME IN AND COMPLETE THE WORKOUT.

For time:
10 Muscle-ups
25 Strict press, 42.5kg (30kg)
Row 1km
25 Strict press
10 Muscle-ups

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Category: WODS