WOD Friday 23/03/2018
A REMINDER THAT THERE IS NO 7.30 AND 9.15AM SESSIONS TODAY, ALL OTHER SESSIONS ARE AS SCHEDULED. FRIDAY 4-6PM IS THE LAST WORKOUT (18.5) FOR THE CFGO. PLEASE SEE “NEWS AND EVENTS” ABOVE FOR OUR EASTER SCHEDULE NEXT WEEK 🙂
Choose one of the following that suits your ability:
A) For time: (20min cap)
Although this workout will be very short for advanced athletes, beginner and intermediate athletes should not worry about finishing quickly. Instead, scaling athletes should pick a modification that offers an opportunity to practice the muscle-up and improve strength and skill. If you’re currently nowhere near a muscle-up, work on a pulling exercise and a pushing exercise.
Complete as many muscle-ups as possible in 15 minutes.
Complete as many rounds as possible in 5 minutes of:
5 strict pull-ups
5 ring dips
Complete as many rounds as possible in 15 minutes of:
5 ring rows, using a false grip
5 jumping dips, slowing the descent
Post option and time to comments.