WOD Friday 23/08/2013

31 Comments on “WOD Friday 23/08/2013”

1. LAST TIME WE DID THIS 13 MONTHS AGO!!

   5am
   Megan 1.14.44 rxd
   Alan 1.08.40 rxd
   Shano.G 1.22.18 rxd
   Harro 1.16.08 rxd
   Mel.P 1.30.58 rxd
   Dal 1.23.16 rxd
   Mull 1.37.19 rxd
   Kurt.N 1.14.35 rxd
   Cathy 57.10
   Lynne 1.08.25
   Shano.C 1.28.26 rxd
   Penny 13.28 (mod)
   Lisa 59.20

   8.30am
   Bianca 1.06.17 rxd
   Flick 1.47.02 rxd
   Mick 1.07.06 rxd
   Karen 1.23.23 rxd
   Sue 1.54.00 rxd
   Cliff 1.34.18 rxd
   Alli 1.34.10 rxd
   Richo 1.25.34 rxd
   Corina 1.37.29 rxd
   Jenny 1.56.44 rxd

   430pm-6pm
   Simon 1.07.43 rxd
   Jayden 1.22.07 rxd
   Lauren 1.23.18 rxd
   Chase 1.18.54 rxd
   Hayley 37.11 (mod)
   Suz 1.23.40 rxd
   Stu 1.18.25 rxd
   Rob 1.24.17 rxd
   Grant 1.13.00 rxd
   Tommy 39.44 (mod)
   Kurt H 1.06.45 rxd
   Tobes 1.39.20 rxd
   Kurt D 1.07.10 rxd
   Beck 1.25.02 rxd
   Issy 1.18.06 rxd
   Fiona 1.32.27 rxd
   Bezza 1.32.38 rxd
   Tanners 1.20.58 rxd
   Babs 1.35.44 rxd

2. Yesterday’s work wod nancy mod row 400m 15 front squats @ 40kg . 5 rounds 14 .40. Then strength work.

3. Totally wish I wasn’t sick this week gone. It has been the worst. Got crossfit cravings. Haha. Just want to get healthy again and get back to the box and start going hard again. 🙁 patiene is a virtual. Well done to everyone thus week! Everyone is stepping up and improving ten fold!!! such an awesome community to be involved in.

4. I missed this guys : however I can guarantee disco stu is kicking my ass to do this tomrw on rest day so I will do it : just a day late .

5. 5-7am
   Kylie 1.27
   Adam 1.14.20
   Britt 1.22.30
   Mick L 1.26.50
   Stevo 1.25 rxd
   Reiven 1.36.40
   Corrinne 1.45.35 rxd
   Kate 47.24
   Matty R 1.27.25 rxd
   Emma 1.42.35 rxd

   8.30am
   Mick B 1.09.40 rxd
   Lozza
   Jayden
   Cliffy 25.58 (black jack mod)
   Sue 42.19 (black jack mod)
   Millsy 1.08.30 rxd
   Bec M 1.31.22 rxd
   Matty F 1.25.40 rxd

   4-6.30pm
   Russ 1.08.55 rxd
   Gilli 1.35.00 rxd
   Scotty E 1.19.20 rxd
   Aido 1.20.04 (mod)
   Jen K 1.33.14 rxd
   Hayley G 1.30.44 rxd
   Jess 1.12.02 (mod)
   James 1.17.45 rxd
   Steph 1.22 (mod)
   Macdaddy 1.13.30 rxd
   Karen 1.19.00 rxd
   Simmo 1.10.20 rxd
   Pete R 1.06.04 rxd
   Shelbs (mod)
   Jenni P 10.59 (mod)
   Michelle 8.15 (mod)

   • That was 1:06:04 aye mick..

     • Cheers for the correction mate!

6. A lotta soft cherries this morning, 21 yesterday and 10 today for 5.30am! Well done to the true hard nuts that rolled up and tackled this one.

   Also well done Corrinne on completing her first rxd WOD and for Emma helping pushing her along 🙂

   • Sorry Mick. Due to work, I need a weekend to do that WOD. 🙁 And I can’t get in this arvo.

   • Well done Corinne 🙂 first of many to come chick!!!

     • Congrats Corinne that’s awesome!!:)

7. It was definitely evident this morning that riding a bike is not my thing… Definitely a weakness I need to work on! Great work 5:30am crew 🙂 congrats Corrinne awesome job!!!

   • Haha Brit…Put a basket on the front and you can do a paper run :)… Not that I can talk because my bike skills are shit too..

8. Congrats Corinne on your first RXD. Well done mate. Woohoo!!! 🙂

9. I didn’t know about Karen’s Daily Fuel until Aido mentioned it the other day. Just had a look. What GREAT info and advice. THANKS Karen!

   • Cheers Carolyn 🙂 Just an added service for you guys because you are SO WORTH IT 🙂

10. Great morning I did finally thraw out after that bike ride. Well done Corrine on your first RXD woohoo!!!

11. Good job you crazy kids.. working until 6pm this evening and then will complete this WOD at home in the gym!! we have a pool, maybe I might even do the swim instead of row.. eeek wish me luck!!

    • Woooo swimming aye Hayley!!! Bring back the memories!!! Think of john on the side yelling ‘hooooooo’ ‘hooooooo’!!!

      • Yes although I’m not too sure they are memories I want to bring back ha ha!! Didn’t get a chance to give it a go last night so will see how I go today…

12. can i stop the clock after the swim so I can get changed?? ha ha!!

13. Thanks for our work out Mick was good for my head to overcome that many box jumps my time was shit but I did the whole lot on the 20inch box so I am pretty dam stoked!! Thank you for the music Cliff !!!:)

    • Well done Sue, that is a bloody big achievement, congrats!!

      • Cheers Coach

14. Tommy and I did the 3rd workout of the Wellington cup today at CrossFit Wellington.

    In 12 minutes complete for max reps

    4 Rounds
    5 Ground to Overhead 50/35 kg
    5 Pull Up
    – then –

    3 Rounds
    5 Ground to Overhead 70/50 kg
    5 Chest to Bar Pull Up
    – then –

    2 Rounds
    5 Ground to Overhead 90/65kg
    5 Bar Muscle Ups
    – then –

    In the time remaining complete as many reps of Ground to Overhead at 90/65 kg as possible

    Tommy 70 reps rxd
    Wog 80 reps rxd

    • NICE WORK LADS!

15. Hope all the cherry pickers haven’t choked on them and YES that includes Albert Deegan, tut tut tut.

    Well done Sue on the Box Jumps – great achievement!!

16. Thanks for your encouragement from downstairs Shelbs!

17. Kudos to you all for smashing through it! This isn’t particularly a WOD I’d enjoy :-/

18. Did this workout today at home.. 1.36.46 rxd!! So happy to have
    Completed my first rxd workout, glad my knee held up until the end as well!! Things are looking up

    • Well done Hayles thats awesome!!