WOD Friday 23/09/2016

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A) 15mins to work on September goals or a skill

-Come in prepared!!

B) 7rds for max reps of:
1min Kettlebell swings, 24kg (16kg)
1min Goblet squats, 24kg (16kg)

Rest 1min between sets.

-One bell, one load.

Post load and total reps for each to comments.

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