WOD Friday 23/11/2012
Five rounds for time of:
52.5kg (35kg) Push press, 12 reps
40 meter Shuttle sprint (4 x 10 meters)
52.5kg (35kg) Squat snatch, 8 reps
Post load and times to comments.
Five rounds for time of:
52.5kg (35kg) Push press, 12 reps
40 meter Shuttle sprint (4 x 10 meters)
52.5kg (35kg) Squat snatch, 8 reps
Post load and times to comments.
yuck
yes i said something else instead on the word above
5.30am
Alan 10.58 25kg
Megzi 13.33 20kg
Bianca 11.30 rxd
Shano.c 18.05 40kg
Jaydos 15.48 30kg
Lozza 12.24 25kg
Liv 16.50 25kg
Paula 10.57 12kg
Tommy skills
Carlie 14.25 12kg
Lynne 13.01 20kg
Stevo 9.05 mod
9.15am
Lachlan 20.54 rxd
Kurt.N 18.42 45kg
J.D 13.25 12kg
Cliff 22.36 rxd
Sue 14.02 6kg
Jenny.B 13.25 12kg
Lauren 17.15 20kg (Welcome)
Gemma 11.34 mod
Macdaddy 16.58 40kg
Richo 15.30 35kg
5.30pm
Aido 19.59 (50kg) mod
Mel.P 16.10 (30kg)
Rachel 20.43 (20kg)
Pete 14.48 (30kg)
Brucey 17.48 (30kg)
Michelle 13.08 (20kg)
Karen 24.14 (20kg)
Suz 15.34 (12kg)
Grant 18.29 (20kg)
Stu 17.35 (45kg)
Corey ??
Randy 13.02 (35kg)
Gill 14.15 (20kg)
Mitch 17.13 (30kg)
J.F.K 19.32 rxd
Harro 23.30 rxd
Yes that’s right no one at the 4.15pm session, this is the extra session people requested. Make sure you support it if you want it to stay guys 🙂
What an awesome video Shea is already a super star can’t wait to see where she ends up with that attitude the skys the limit!!!
Feels great to get the body moving again even if it was restricted… Nick / Aido thanks for the modified workout 🙂
Sounds like Livdogs!! We should get someone to film Liv’s story 😉
I agree Mel – that’s the first thing I thought too. We need to share Livdogs with the Crossfit world!
ill second that 1 livdogs is constantly massive
Tell me what it is ?
Great burger warm ups this week Nick help me to improve!:)Cliff awesome stretching for us all today you are a legend!! Welcome Lauren have a great day:)
no problem sue happy to fo the group streches anytime after the 9.15 am session
Yesterday’s wod burpees and dips instead of muscle ups but 3 x.
Suz 10.40
Grant 11.25
Onya Suz, Grant!! Great to see you guys back at it again!!
Today’s wod 19:48 with 40kg – workout was completed at Crossfit Geebung, big thankyou to the guys there for letting me spontaneously squeeze a wod in before their class this afternoon!!
Good stuff chase makin it happen, no excuses buddy 😉
Work wod. Today’s wod mod with dumb bell push press , rowing and dumb bell one arm snatches. 9.25
As usual Ryno getting it done brother!!