WOD Friday 24/01/2020

A REMINDER THAT THERE WILL ONLY BE ONE SESSION AT 6AM SATURDAY MORNING FOR OUR AUSTRALIA DAY “AUSSIE HERO” WOD. WE WILL BE CLOSED MONDAY FOR THE PUBLIC HOLIDAY, SO YOU HAVE EVERY REASON TO COME IN. WE WILL BE HAVING A BBQ BREKKIE TO CELEBRATE YOUR EFFORTS AND OUR GREAT COUNTRY.


As many reps as possible in 20mins:
15 Clean and jerk, 52.5kg (35kg)
Rest 1min
15 Clean and jerk, 60kg (42.5kg)
Rest 1min
15 Clean and jerk, 70kg (47.5kg)
Rest 1min
15 Clean and jerk, 84kg (55kg)
Rest 1min
15 Clean and jerk, 93kg (62.5kg)
Rest 1min
15 Clean and jerk, 102kg (67.5kg)

Rx’d+ = Start at 60kg (42.5kg)
Masters 55+/ Teens = 35kg (25kg), 42.5kg (30kg), 52.5kg (35kg), 60kg (42.5kg), 70kg (47.5kg).

Any variation of the clean and jerk is acceptable.

Post loads and total reps completed to comments.