WOD Friday 24/02/2017

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A REMINDER THAT ONLY THE MORNING SESSIONS WILL RUN AS SCHEDULED FRIDAYS FOR THE CF 4551 DAILY WOD. THE 4.15PM FRIDAY CLASS WILL BE REPLACED BY THE CFGO WORKOUT FOR THE NEXT FIVE WEEKS.

With a running clock perform max reps of:
5mins: 50m Shuttle runs
4mins: Burpee onto plate, 10kg black plates
3mins: Kettlebell swings, 32kg (24kg)
2mins: Wall climbers
1min: Dumbbell thrusters, 2x25kg (2x20kg)

Post loads and total reps completed for each station to comments.