20 Comments on “WOD Friday 24/06/2011 (Day 19 of 25)”
Mick i’m without a car,wouldn’t start yesterday on the way to crossfit and is in getting fixed AARRRGGGHHH not happy !!! can you please post me a WOD???
5.45am Bands (P=Purple, B=Blue, R=Red, O=Orange, Y=Yellow)
Paul 5-12.5kg
Megan O-2.5kg
Allan O-Unassisted
OK, really? I’m gonna have to draw the line at Mull. Can handle Mal, but Mull is pushing your luck a little! Bad enough that Lyndal pronounces it like that when she is blind and slurring!
Shuddup Mull!
Well done this morning Megan, massive PB..Where was Cliffy with his camera? You would of loved a photo with weights tucked into your pants…
Yeah awesome effort to see your pull-ups unassisted but to add a bit of weight into the trousers was awesome Megan, awesome mate!!
Thanks guys, it’s really set me up for a great day 🙂 I really appreciate your encouragement.
Team 9.15am,
…its amazing what you can achieve when you feed off the belief OTHERS have in you.
As always, couldn’t of done it without you all. Thanks heaps,
Kurt.
p.s. I won’t be hanging up my “security bands” just yet though!
Well done Kurt!
remove that P.S Kurt – no going back now mate – FRIGGIN AWESOME to watch you this morning pop out those unassisted Pullups and then to add your weights and watch your pants nearly fall down ha ha ha, kidding – nothing revealed honestly. LOVE YOUR SPIRIT MATE!
The girl second from the left is pretty cute! 😉
keep it in ya pants romeo!!!
Let’s just write me up for 5kg as I’m already 5kg heavier than when I first started doing pull ups! I was just showing a little initiative and started to work my way up a while ago!
my hands r too torn up to do pullups so ill see u bright and early tomorrow…
MEGAN – wow was thrilled to hear this morning that you did your unassisted pullups and then added your weight to it – would have loved to seen it me darling I would have done a big YEEEEEEWWWWWWWWWWWW for ya, oh mind you I did when Mick told us ha ha ha. Your awesome girl!
Sorry didn’t come tonight guys see you Monday 🙂 x
So, Lyndal and I *will* be in tomorrow, however, me and my automatic licence will be driving her manual car, so who knows what time we’ll arrive!
Pray for me guys… although if I have to sit through yet ANOTHER Bombers thrashing a telegraph pole in the morning may not be the worst option.
Lockstock woooohoooo nice weight man
Cheers kazza! Just trying to keep up with wog boy.
Mick i’m without a car,wouldn’t start yesterday on the way to crossfit and is in getting fixed AARRRGGGHHH not happy !!! can you please post me a WOD???
5.45am Bands (P=Purple, B=Blue, R=Red, O=Orange, Y=Yellow)
Paul 5-12.5kg
Megan O-2.5kg
Allan O-Unassisted
9.15am
Lynda B+R-B+Y
Bec.C B-R
Kazza 2.5-7.5kg
Kurt Y-1kg
Aido 10-17.5kg
Nick.Z 20-35kg
Richo 1.25-5kg
4pm Open
Wog Cleans
Cliff Mobility
Tanners 5km Run
Dal 2.5-10kg
Mull 1.25-6.25kg
Ryno Snatch
5.30pm
Rob 10-17.5kg
Brucey 10-17.5kg
Pablo 10-27kg
Bek.L Y-7.5kg
Tanners B-Y
Cliffo 6-16kg
Gill B-R
Scotty.E P-B
Lara P-B
Stocko 10-32kg
Rynos 10-17.5kg
OK, really? I’m gonna have to draw the line at Mull. Can handle Mal, but Mull is pushing your luck a little! Bad enough that Lyndal pronounces it like that when she is blind and slurring!
Shuddup Mull!
Well done this morning Megan, massive PB..Where was Cliffy with his camera? You would of loved a photo with weights tucked into your pants…
Yeah awesome effort to see your pull-ups unassisted but to add a bit of weight into the trousers was awesome Megan, awesome mate!!
Thanks guys, it’s really set me up for a great day 🙂 I really appreciate your encouragement.
Team 9.15am,
…its amazing what you can achieve when you feed off the belief OTHERS have in you.
As always, couldn’t of done it without you all. Thanks heaps,
Kurt.
p.s. I won’t be hanging up my “security bands” just yet though!
Well done Kurt!
remove that P.S Kurt – no going back now mate – FRIGGIN AWESOME to watch you this morning pop out those unassisted Pullups and then to add your weights and watch your pants nearly fall down ha ha ha, kidding – nothing revealed honestly. LOVE YOUR SPIRIT MATE!
The girl second from the left is pretty cute! 😉
keep it in ya pants romeo!!!
Let’s just write me up for 5kg as I’m already 5kg heavier than when I first started doing pull ups! I was just showing a little initiative and started to work my way up a while ago!
my hands r too torn up to do pullups so ill see u bright and early tomorrow…
MEGAN – wow was thrilled to hear this morning that you did your unassisted pullups and then added your weight to it – would have loved to seen it me darling I would have done a big YEEEEEEWWWWWWWWWWWW for ya, oh mind you I did when Mick told us ha ha ha. Your awesome girl!
Sorry didn’t come tonight guys see you Monday 🙂 x
So, Lyndal and I *will* be in tomorrow, however, me and my automatic licence will be driving her manual car, so who knows what time we’ll arrive!
Pray for me guys… although if I have to sit through yet ANOTHER Bombers thrashing a telegraph pole in the morning may not be the worst option.
Lockstock woooohoooo nice weight man
Cheers kazza! Just trying to keep up with wog boy.