4pm Open
Rob
Beck.L
Kazz Cleans
Lauren 50kg Snatch
Louise
Hulk
Mel
Brenno
Ryno
JFK
Aidoss 67.5kg Snatch (BW)
5.30pm
Louise 30-42.5kg
Mel 20-40kg
Brandoss 120kg across
Karen 80-97.5kg
Larns 100-115kg
JFK 120-135kg
Thank crunchie it’s Friday! Yewwww – looking forward to spending a great late arvo in the box!
67.5kg Snatch just over bodyweight, so chuffed
gotta love open gym
Yeah sticksy! Great to watch …..
And Lauren wooooohoooooo what a good session guys! Love Fridays.
Is that it sticks?
Having a rest day tomorrow shame I hate missing out on team WOD preparing for pink triathlon on Sunday. Doing it for my mum who had her second round of chemotherapy today. She has been beating breast cancer from the young age of forty. It has now spread to a number of areas in her body but as we say in crossfit “she is a bloody tough chick” and my mum is my Hero. Say a prayer for her and then one for me that I don’t beat her to the dirt on Sunday!!!
Good luck Kirsten, doing it for a brilliant cause! Do your best and also all the best to your mum xo
Kristen******
Very sad to hear Kristen, we are all cheerin for ya mate!! Use your mothers battle as motivation to drive yourself to the finish line!! All the best from the team at CF 4551!!
Here here Mick! Dito to all Micks said chick – Go get em Kristen – u got the spirit and you probs got that from ur Mum too if she’s fought it this long. It’s a very scary thing to have but also a great blessing to fight it – gives a lot of people hope that they can continue to carry on – Im testament to that (nearly 3yrs on) will b thinking of u!
Thanks guys you inspire me daily and remind me of the strengths we all have if we choose to exercise them!!
Guna have a rest day and do the Saturday session mick. Might come in at 4 for skills and mobility though.
5.45am
Babs 65-85kg
Alan 90-100kg
Megan 60-75kg
Lauren 80-92.5kg
9.15am
Lynda 95-105kg
Lock skills
Aido skills
Brenno 110-140kg
Kristen 60-80kg
4pm Open
Rob
Beck.L
Kazz Cleans
Lauren 50kg Snatch
Louise
Hulk
Mel
Brenno
Ryno
JFK
Aidoss 67.5kg Snatch (BW)
5.30pm
Louise 30-42.5kg
Mel 20-40kg
Brandoss 120kg across
Karen 80-97.5kg
Larns 100-115kg
JFK 120-135kg
Thank crunchie it’s Friday! Yewwww – looking forward to spending a great late arvo in the box!
67.5kg Snatch just over bodyweight, so chuffed
gotta love open gym
Yeah sticksy! Great to watch …..
And Lauren wooooohoooooo what a good session guys! Love Fridays.
Is that it sticks?
Having a rest day tomorrow shame I hate missing out on team WOD preparing for pink triathlon on Sunday. Doing it for my mum who had her second round of chemotherapy today. She has been beating breast cancer from the young age of forty. It has now spread to a number of areas in her body but as we say in crossfit “she is a bloody tough chick” and my mum is my Hero. Say a prayer for her and then one for me that I don’t beat her to the dirt on Sunday!!!
Good luck Kirsten, doing it for a brilliant cause! Do your best and also all the best to your mum xo
Kristen******
Very sad to hear Kristen, we are all cheerin for ya mate!! Use your mothers battle as motivation to drive yourself to the finish line!! All the best from the team at CF 4551!!
Here here Mick! Dito to all Micks said chick – Go get em Kristen – u got the spirit and you probs got that from ur Mum too if she’s fought it this long. It’s a very scary thing to have but also a great blessing to fight it – gives a lot of people hope that they can continue to carry on – Im testament to that (nearly 3yrs on) will b thinking of u!
Thanks guys you inspire me daily and remind me of the strengths we all have if we choose to exercise them!!