WOD Friday 24/11/2017
A) Thruster
5-5-5-5-5
-Bar taken from the deck.
-A squat clean thruster (cluster) may be used for your first rep.
B) Weighted pull-up
1-1-1-1-1
-Strict reps only.
Superset reps.
Post loads for each exercise to comments.
A) Thruster
5-5-5-5-5
-Bar taken from the deck.
-A squat clean thruster (cluster) may be used for your first rep.
B) Weighted pull-up
1-1-1-1-1
-Strict reps only.
Superset reps.
Post loads for each exercise to comments.
