saw this on fb and hope i misread… u are all so cruel…. HAPPY BIRTHDAY Chief!!!!!!!
How befitting, on the day to celebrate the birth of our mentor, that we should be put through the ultimate test of mental and physical strength and endurance. An exam for the senses, where pure pain and anguish collide with such brutal exuberance that one could only wish that they had never been born into the world of Crossfit. A true test of not only the content of our character, but of the servitude of our soul itself. And I quote:
The path of the righteous man is beset on all sides by the inequities of the selfish and the tyranny of evil men. Blessed is he who in the name of charity and goodwill shepards the weak through the valley of darkness for he is truelly his brothers keeper and the finder of lost children. And I will strike down upon thee with great vengeance and furious anger those who attempt to poison and destroy my brothers, and you will know my name is Crossfit when I lay my vengeance upon thee.
To Our Mate, My Mentor, The Master. Happy F#?kn Birthday!!!
smoking Joe – I’ve LMFAO reading this – your hilarious. What Fecking books are you reading mate?? he he
HaPpy BiRtHDAy Mick, your a classic Joe ~!
Happy Birthday Mick 🙂
I’ll wish you a happy birthday now while I can still move! Hope you have a great day 😉
PS. I don’t think I can convince Sal to come with me this morning 🙁
Happy Birthday Mick 🙂
Happy birthday Mick!!
Happy birthday Mick.
Whoever is up first go down to the shed and weld the door so we so not have to
Come today. 150 of that exercise “Whose name shalt not be mentioned”…what a nightmare
Excellent words Smokin.
Yeah a Big Happy Birthday to you Michael!
Tell me about it Tommy – that fecker made me do 45 on the Saturday and another 105 on the Monday – so that totals 150 – that’s Timeeeeeeeeeeee – I’m done ha ha ha. Oh jesus this is gonna kill us, imagine all the groans coming from the shed later.
Happy Birthday Michael. Have a drink for me but not too many!!!!!!!
Sorry guys – won’t be in again this morning I have to go into hospital to have a biopsy on the nerve in my ankle. See you all sometime next week for some upper body work.
Good luck with the burpees. I though we were only given 150 burpees when we had done something wrong. I know I haven’t done anything wrong so which one of you is guilty.
Mel did it, whatever it was…
I did not!! Did I?? Maybe I did? I’m not sure of anything anymore!
Happy Bday Mick,
Here’s hoping your birthday wishes come true.
Happy Birthday Mick 🙂 omg Nick i hope ur ready for our bitching this arvo.
MICHELLE I HOPE UR COMING TONIGHT???
Sorry Larns,
Im dining at Keflas Taverna in Brisbane tonight – so you won’t be hearing my bitchin!!!!! I will have some extra Greek salad for you.
Enjoy!
All the best for a great day Mick. Happy birthday!
Hey Guys, If anyone would like to share a cab to Scotty T’s Birthday at Kawana. Vibeke and I are looking to share a cab or if anyone has a spare sit be it one sit in a couple of cars or if you have two spare sits, we love saving money ! 😉
Hey Rob you can borrow my rollerblades if you want. I’ll be at Soundwave in Brisbane so I won’t need them.
Sound wave, dam you Lyndal! have fun, I decline on the blade, thanks all the same 😉
Happy Birthday Big Fella
Michael,
A great big happy birthday to you – I hope you have a great day.
Happy birthday Mick have a wonderful day 🙂
Happy Birthday Mick. 150 burpees I can’t do that……..
Cheers for all the awesome wishes guys! great to see u all in training hard!
Joe your nuts! haha
.com (modified and distance approximately, on mum’s front lawn)
For time:
Run 1km
50 Dumbell Snatch (20kg)
Run 750m
35 Dumbell Snatch
Run 500m
20 Dumbell Snatch
Mick 17.03
Hi Mick
Hope you have a great birthday mate. Your are the man and it is great to train with you.
Paula and I are sat here aching all over… Need a wine to
Sooth those aching muscles hahaha.
with ya on that one Tommy & Paula, me n Albert are having a few beers and just had India Today, yum yum yum! very deserving after a hectic week. ha ha
Wow what I would do for an Indian right now. We had fish (good Catholics !) tonight.
Free day is Sat or Sunday were we eat whatever We want. 🙂
And Paula is picking Oli up later so only me on the wine
Til she gets back. Hey and we both lost 5kg since We got back
From hols.!!
Hey and what about u and the prince this week
Bloody awesome. We have some catching up to do
Next time you are on the p^#%s in the afternoon please invite
Us. It’s seems to work 🙂
sure will mate
friggin awesome – and it shows too! Yeah Albert is picking up Aaron so he’s just had the one so far ha ha
Humm Oli and Aaron at the blue light hey.
happy birthday big package under 20 for .com impressive
saw this on fb and hope i misread… u are all so cruel…. HAPPY BIRTHDAY Chief!!!!!!!
How befitting, on the day to celebrate the birth of our mentor, that we should be put through the ultimate test of mental and physical strength and endurance. An exam for the senses, where pure pain and anguish collide with such brutal exuberance that one could only wish that they had never been born into the world of Crossfit. A true test of not only the content of our character, but of the servitude of our soul itself. And I quote:
The path of the righteous man is beset on all sides by the inequities of the selfish and the tyranny of evil men. Blessed is he who in the name of charity and goodwill shepards the weak through the valley of darkness for he is truelly his brothers keeper and the finder of lost children. And I will strike down upon thee with great vengeance and furious anger those who attempt to poison and destroy my brothers, and you will know my name is Crossfit when I lay my vengeance upon thee.
To Our Mate, My Mentor, The Master. Happy F#?kn Birthday!!!
smoking Joe – I’ve LMFAO reading this – your hilarious. What Fecking books are you reading mate?? he he
HaPpy BiRtHDAy Mick, your a classic Joe ~!
Happy Birthday Mick 🙂
I’ll wish you a happy birthday now while I can still move! Hope you have a great day 😉
PS. I don’t think I can convince Sal to come with me this morning 🙁
Happy Birthday Mick 🙂
Happy birthday Mick!!
Happy birthday Mick.
Whoever is up first go down to the shed and weld the door so we so not have to
Come today. 150 of that exercise “Whose name shalt not be mentioned”…what a nightmare
Excellent words Smokin.
Yeah a Big Happy Birthday to you Michael!
Tell me about it Tommy – that fecker made me do 45 on the Saturday and another 105 on the Monday – so that totals 150 – that’s Timeeeeeeeeeeee – I’m done ha ha ha. Oh jesus this is gonna kill us, imagine all the groans coming from the shed later.
Happy Birthday Michael. Have a drink for me but not too many!!!!!!!
Sorry guys – won’t be in again this morning I have to go into hospital to have a biopsy on the nerve in my ankle. See you all sometime next week for some upper body work.
Good luck with the burpees. I though we were only given 150 burpees when we had done something wrong. I know I haven’t done anything wrong so which one of you is guilty.
Mel did it, whatever it was…
I did not!! Did I?? Maybe I did? I’m not sure of anything anymore!
Happy Bday Mick,
Here’s hoping your birthday wishes come true.
5.45am
Cyn 13.31
Paul 17.10 rxd
Megan 16.35
9.15am
Lynda 24.58
Cherise 14.22 rxd
Nicole 26.35
Ryno 9.43 rxd
Alli 20.09
Trina 28.46
Deegs 12.44 rxd
8am .com
1km Row
50 1 Arm Dumbell Snatch (20kg)
750m Row
35 1 Arm Dumbell Snatch (20kg)
500m Row
20 1 Arm Dumbell Snatch (20kg)
Cliffo 29.24 rxd
4pm
Paula 15.10 rxd
Tommy 12.52 rxd
Lock Stock 10.19 rxd
Cliffy skills
Charlotte 14.10
Brucey 9.37 rxd
Mel 24.59 rxd
Lyndal skills
Matty F 16.34 rxd
5.30pm
Tanners 14.30
Smokin 11.41 rxd
Larns 23.54 rxd
Calvin 16.14 rxd
Prince 18.30 rxd
Happy birthday MJB. xx
Happy Birthday Mick 🙂 omg Nick i hope ur ready for our bitching this arvo.
MICHELLE I HOPE UR COMING TONIGHT???
Sorry Larns,
Im dining at Keflas Taverna in Brisbane tonight – so you won’t be hearing my bitchin!!!!! I will have some extra Greek salad for you.
Enjoy!
All the best for a great day Mick. Happy birthday!
Hey Guys, If anyone would like to share a cab to Scotty T’s Birthday at Kawana. Vibeke and I are looking to share a cab or if anyone has a spare sit be it one sit in a couple of cars or if you have two spare sits, we love saving money ! 😉
Hey Rob you can borrow my rollerblades if you want. I’ll be at Soundwave in Brisbane so I won’t need them.
Sound wave, dam you Lyndal! have fun, I decline on the blade, thanks all the same 😉
Happy Birthday Big Fella
Michael,
A great big happy birthday to you – I hope you have a great day.
Happy birthday Mick have a wonderful day 🙂
Happy Birthday Mick. 150 burpees I can’t do that……..
Cheers for all the awesome wishes guys! great to see u all in training hard!
Joe your nuts! haha
.com (modified and distance approximately, on mum’s front lawn)
For time:
Run 1km
50 Dumbell Snatch (20kg)
Run 750m
35 Dumbell Snatch
Run 500m
20 Dumbell Snatch
Mick 17.03
Hi Mick
Hope you have a great birthday mate. Your are the man and it is great to train with you.
Paula and I are sat here aching all over… Need a wine to
Sooth those aching muscles hahaha.
with ya on that one Tommy & Paula, me n Albert are having a few beers and just had India Today, yum yum yum! very deserving after a hectic week. ha ha
Wow what I would do for an Indian right now. We had fish (good Catholics !) tonight.
Free day is Sat or Sunday were we eat whatever We want. 🙂
And Paula is picking Oli up later so only me on the wine
Til she gets back. Hey and we both lost 5kg since We got back
From hols.!!
Hey and what about u and the prince this week
Bloody awesome. We have some catching up to do
Next time you are on the p^#%s in the afternoon please invite
Us. It’s seems to work 🙂
sure will mate
friggin awesome – and it shows too! Yeah Albert is picking up Aaron so he’s just had the one so far ha ha
Humm Oli and Aaron at the blue light hey.
happy birthday big package under 20 for .com impressive