WOD Friday 25/08/2017
7rds each for time of:
7 Dumbbell power clean, 22.5kg (15kg)
7 Dumbbell push press, 22.5kg (15kg)
14 Burpees onto plate, (old school 10kg plate)
Rest as needed between rounds.
-Rx’d+ = 25kg (17.5kg)
-One set of dumbbells per person.
Post load and seven efforts to comments.