WOD Friday 25/12/2015

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MERRY CHRISTMAS TO ALL OF OUR 4551 GANG AND ALL OF THEIR FAMILIES. WE HOPE IT’S A HAPPY AND SAFE TIME FOR YOU ALL :)

CF 4551’s “12 days of christmas”

Day 1- 100m Run
Day 2- Handstand Push-ups
Day 3- Power Cleans 70kg (50kg)
Day 4- Pull-ups
Day 5- Box Jumps 24″ (20″)
Day 6- Push-ups
Day 7- Kettlebell Swings 24kg (16kg)
Day 8- Burpees
Day 9- Sit-ups
Day 10- Wallball shots 10kg (6kg)
Day 11- Knees to Elbows
Day 12- Barbell Lunge (Alternating), 70kg (50kg)

-Complete reps like the song:
1
2-1
3-2-1
4-3-2-1
5-4-3-2-1
and so forth

Post loads and time to comments.

  

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