I gotta bring his attitude with me tomoz for the overhead squat! Cheers for sharing that clip Micko!
OverHead?? Smokin’s Comin Home Baby!!
See you tonight guys….nice video Mick
5.45am
Lockstock 45-70kg
Alan 27.5kg across (5’s)
Megan 30-42.5kg
Mick ‘yesterdays wod’ 10.20 Rxd
9.15am
Richo 40-60kg
Chase 40-65kg
Brian ‘Technique’
Kazza 20-40kg
Kristen 20-32.5kg
Scotty.T Split Jerk Tech
Adam 45-65kg
J.F.K 45-70kg
3pm
Sticks 1 85kg
Sticks 2 85kg
4pm
Ryno 20-40kg
Lauren 30-52.5kg
Mull 30-50kg
Dal 60-80kg
5.30pm
Tommy 50-70kg
Chazza 30-52.5kg
Smokin 40-70kg
Scotty.E 60 across x 5’s
Hi Mick, Kurt and I have been on opposing shifts the past couple of days and passing off Lili to one another as she is home sick with whooping cough – ugh! We’ll get through the worst of it and be back Monday ready to rock n roll in the box! Thanks, Corina.
Hey Corina sending well wishes to ur daughter hope she gets well soon and u n Kurt can get back into it. Have a great weekend.
Thanks Kazza, much appreciated!
Tommy and smokin back in the shed watch out
Thanks Corina,
Hope she gets well soon!! Look forward to seeing u both Monday!
Some nice PB’s today already guys, well done!!
great wod! 🙂 hope lili gets better soon! 🙂 x
I gotta bring his attitude with me tomoz for the overhead squat! Cheers for sharing that clip Micko!
OverHead?? Smokin’s Comin Home Baby!!
See you tonight guys….nice video Mick
5.45am
Lockstock 45-70kg
Alan 27.5kg across (5’s)
Megan 30-42.5kg
Mick ‘yesterdays wod’ 10.20 Rxd
9.15am
Richo 40-60kg
Chase 40-65kg
Brian ‘Technique’
Kazza 20-40kg
Kristen 20-32.5kg
Scotty.T Split Jerk Tech
Adam 45-65kg
J.F.K 45-70kg
3pm
Sticks 1 85kg
Sticks 2 85kg
4pm
Ryno 20-40kg
Lauren 30-52.5kg
Mull 30-50kg
Dal 60-80kg
5.30pm
Tommy 50-70kg
Chazza 30-52.5kg
Smokin 40-70kg
Scotty.E 60 across x 5’s
Hi Mick, Kurt and I have been on opposing shifts the past couple of days and passing off Lili to one another as she is home sick with whooping cough – ugh! We’ll get through the worst of it and be back Monday ready to rock n roll in the box! Thanks, Corina.
Hey Corina sending well wishes to ur daughter hope she gets well soon and u n Kurt can get back into it. Have a great weekend.
Thanks Kazza, much appreciated!
Tommy and smokin back in the shed watch out
Thanks Corina,
Hope she gets well soon!! Look forward to seeing u both Monday!
Some nice PB’s today already guys, well done!!
great wod! 🙂 hope lili gets better soon! 🙂 x