WOD Friday 26/08/2016
A) 18mins to find your 6RM:
Strict press
-From the racks.
B) 4 attempts for maximum load of the complex:
1 Press
3 Push press
5 Push jerk
-From the racks.
-Record your 4 attempts.
Post loads for each part to comments.
A) 18mins to find your 6RM:
Strict press
-From the racks.
B) 4 attempts for maximum load of the complex:
1 Press
3 Push press
5 Push jerk
-From the racks.
-Record your 4 attempts.
Post loads for each part to comments.
Coach My Hero what a huge rig get around him;)
Paparazzi cliff was about
Home wod . 40 min run. Off to Bali today so catch ya all in week
Have a great time Ryno 🙂