WOD Friday 26/08/2016

A) 18mins to find your 6RM:
Strict press

-From the racks.

B) 4 attempts for maximum load of the complex:
1 Press
3 Push press
5 Push jerk

-From the racks.
-Record your 4 attempts.

Post loads for each part to comments.

4 Comments on “WOD Friday 26/08/2016

  1. Home wod . 40 min run. Off to Bali today so catch ya all in week