WOD Friday 26/09/2014

Posted on September 25, 2014 by Mick

Split Jerk
5-5-5-5-5

Finisher:
10mins to find a 2RM Weighted Push-up

Post loads for each to comments.

Category: WODS

2 Comments on “WOD Friday 26/09/2014”

Mick
September 26, 2014

Well done today morning crews, tweaking movement and hitting those finer points made a big difference in the outcome of your lifts.
- Sue
  September 26, 2014
  
  Awesome coaching fantastic morning thanks coach:)

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