WOD Friday 26/10/2013

26 Comments on “WOD Friday 26/10/2013”

1. WE LAST DID THIS WOD ON A SATURDAY MORNING A YEAR AGO (OCTOBER 1ST “SUE’S B’DAY), WOULD BE GREAT TO SEE THE IMPROVEMENTS THIS TIME!!

   8.00am
   Lock Stock 34.56 (80kg)
   Disco Stu 28.07 (70kg)
   Sue 34.31 (20kg)
   Justin 40.42 rxd
   Cliffy 28.07 (85kg)
   Gilli 32.50 (50kg)
   Tommy 36.45 (70kg)
   Paula 38.15 (40kg)
   Livdogs 43.38 (50kg)
   Flick 25.07 (20kg 18 rounds)
   Shelby 36.36 (25kg)
   Mull 28.41 (50kg)
   Dal 39.02 rxd
   Deegz 33.15 (50kg)
   Jenny B 41.37 (40kg)
   Wog 28.15 (80kg)
   JFK 28.43 (90kg)
   Keiffy 38.23 (90kg)

2. 1. Happy birthday Aido – hope you have a great day 🙂
   2. I actually was there on a sat morning – who’d have thought 😉
   3. Wow another 150 wallballs after Karen yesterday – deep joy…..

3. Happy birthday Aido, have a great day!!!

4. It must have been bad as I can’t remember this wod at all. Deleted from memorie bsnk all together.

5. Happy Birthday Aido!!
   Not looking forward to this one!! Gilli I feel your pain;)

6. Happy Birthday Aido!

7. Happy Birthday Aido!!

8. Holy shit, is that Carl Paoli…??!?
   Happy birthday Sticks. Have a wicked day buddy!!

9. Have an awesome day Aido. Happy Birthday.!

10. 5am
    Patchy 33.43 (90kg)
    Britt 34.11 (40kg)
    Kelly 24.03 (20kg/20rds)
    Kylie 28.57 (20kg)
    Lynne 32.44 (40kg)
    Matt G ??
    Sam G ??
    Tom G ??
    Shano 28.44 (50kg)
    Nadine 37.15 (30kg)
    Carolyn 30.12 (40kg)
    Paula 27.54 (40kg)
    Cam 36.00 (50kg)
    Mick L 33.15 (50kg)
    Livdoggs 17.00 (40kg/15rds)
    Mull 28.01 (mod)
    Dal 37.14 rxd

    6am
    Harro 40.30
    Tamara 28.49 (40kg/20rds)
    Corrine 31.53 (30kg)
    Bel 25.50 (30kg)
    Sarah 26.18
    Aimee 26.37 (35kg)
    Stevo 31.53 (80kg)

    7.30am
    Kim 29.23 (30kg)
    Kaz 30.30 (30kg)
    B 28.24 rxd
    Alana 27.16 (45kg mod)
    Ryno 38.17 (60kg)

    9.15am
    Lozza 36.03 (60)
    Jayden 36.20 (60)
    Kurt 38.36 (80)
    Corina 30.36 (40)
    Hayley.G 28.30 (40)
    Carol 31.51 (20)
    Sue 28.54 (35)
    Russ 28.30 (50)
    Pete.B 41.25 (80)
    Cliff 40.00 (60)
    Kyra 34.17 (20)
    Mick.B 40.44 (102.5/18rds)
    Jess 33.13 (40-50)
    Stu 25.29 (80)

    4.15pm
    Adam
    Cam
    Andy
    Heidi
    Stevo
    Corrine
    Reiven
    Rani
    Emma
    Carolyn
    Jen.K
    Mick.L
    Kaz
    Lynne

    5.30pm
    Wog 20.10 MOD
    Gilli 27.16 (45)
    Heidi 22.33 (30)
    Keffy 37.52 RXD
    Macdaddy 42.20 (80)
    Marty 30.34 (50)
    Shelbs 38.17 (45)
    Andy 26.45 (80)
    Tommy 62.10 (80)
    Bulldog DNF
    Rachie 32.15 (35)
    Jen.K 25.58 (35)
    Adam 31.07 (50)
    Emma 23.12 MOD
    Kate 23.56 (30)
    Aido 21.49 (80)
    Justin 30.40 RXD

11. Happy birthday aidos.! Have a great day. Let the weekend start.! Party time.!! :))

    Whoa whoa whoa I was there for this wod on a SATURDAY. !! Holy bananas.!! 😉

    • Are you friggen serious 30 rounds ..! Blow that hahah :0

12. Happy birthday Aido 🙂

13. Happy birthday coach !!

14. Happy Birthday Aido. Have a good one mate! 🙂

15. Hard to judge this workout – 30 rounds!!!!!! Should’ve gone 50kg 🙁

16. Happy Birtday Stixie!!!!!!

17. Happy birthday Aido!!! Hey Britt I have left that wod stock shirt up stairs on the desk so you can pick it up.

    • Great thanks Ryno! Ill pick it up and leave mine up stairs for you too!

18. Happy Birthday Aido – glad I got to share your lunch with you today 😉 ha ha

19. Happy Birthday Aido!! Have a great day 🙂

20. Shut the front door Shelby!!!! You should be so proud of yourself tonight, 20kg heavier weight and 6kg wall ball instead of a 3kg. All your reps unbroken and no puffer !!!!

    Legend!

21. Hahahah.. Thank you so much gilli. Legit would not of done it without you.! Im so excited yay.! On such a high right now i am . Woohoo.! Heheeh.! Woo yea woo yea.! 😀 😀 😀

22. Happy Birthday Aido! 🙂

23. Happy Birthday Aido!

24. Home wod:

    40 thrusters-8 kg dumbell x2
    25 push ups
    30 burpees

    2 rounds for time:20.18 minutes