WOD Friday 26/11/10
Hang Power Clean
3-3-3-3-3
Finisher
As many rounds as possible in 10 minutes:
3 Hang Power Clean 70kg (50kg)
20m Overhead Lunge 20kg (10kg)
20m Overhead Carry 20kg (10kg)
Post loads and rounds to comments.
Hang Power Clean
3-3-3-3-3
Finisher
As many rounds as possible in 10 minutes:
3 Hang Power Clean 70kg (50kg)
20m Overhead Lunge 20kg (10kg)
20m Overhead Carry 20kg (10kg)
Post loads and rounds to comments.
sorry I couldnt make it this morning, bloody sick!!! See you monday.. have a great weekend!!
5.45am
Cyn 30kg/5+3(25kg)
Lauren 45kg/5+3(40kg)
Jayden 55kg/6(50kg)
Louise 22.5kg/5+3+20m(22.5kg) Welcome
7.30am
“Helen”
Run 400m
21 Kettlebell Swing 24kg
12 Pullup
3 Rounds
Mick 8.39 rxd
Brad 8.31 rxd
9.15am
Rob 57.5kg/3rnds (mod) 70kg DL
Jim 20kg/4rnds (20kg)
Karen 35kg/5+3 (30kg)
Richo 65kg/5rnds (50kg)
Lock Stock 60/6+3 (50kg)
Nick.Z 87.kg/6+1 rxd
4pm Open gym
Amanda 40kg/6+1 (30kg)
Karen skills
Giles 57.5kg/5+3 (50kg)
Brad 125kg Clean
5.30pm
Brucey 75kg/4+3 rxd
Albert 45kg/5+3 (40kg)
Michelle 40kg/5+3 (30kg)
Tamara 55kg/5+1 rxd
Beck 30kg/5 (30kg)
Alana 50kg/4+3+OHL
Blake 20kg/4+OHL
Mim 37.5kg/5 (30kg)
Janeah 50kg
A very pleasant suprise to see u in this morning Louise, Welcome!!
Take care Nicole, see u Monday!!
Can’t make it in today as I have to single handedly run Goodlife!! Will do the WOD here at some stage. See you all tomorrow at the group session.
Probably won’t make it in today unless I happen to get out of work in time for 4, but doesn’t look promising.
Did I ever tell anyone I hate LUNGES, even more with weight! I dont expect anyone to do as bad as I did !
If anyone wAnts to go to Australia zoo for free on Sunday please let me know and I’ll give u further details
Welcome back Louise. I am now really disappointed that I didn’t get in this morning as I missed your return. Hopefully I will see you next week.
I will be in at the 5.30pm session today.
Welcolm to the morning class again Louise 🙂 it’s great to have you back!
Welcome to 4551 Louise i’m sure you’ll love it here !! Get well nik,hope your feeling better …..what do you do to be able to go to Australia Zoo ?
holy lord!! I sure was not expecting an rxd for that one!! But Ill take it all the same!! Thanks guys for the encouragement. I definately needed it!! 🙂