WOD Friday 27/05/2016

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A reminder that we are only running the three sessions at 5am/6am/8am Friday due to the public holiday. The normal timetable will resume from Saturday.

A) 12mins to find your 6RM:
Hang power clean

-From the top of the knee.

B) “DT”

Five rounds for time of:
12 Deadlifts, 70kg (50kg)
9 Hang Power Cleans
6 Push Jerks

OR

“Partner DT”

Ten rounds for time of: (22min cap)
12 Deadlifts, 70kg (50kg)
9 Hang Power Cleans
6 Push Jerks

–Complete one full round before tagging your partner in.

Post loads and time to comments.

One Comment on “WOD Friday 27/05/2016

  1. Big nuts and big dog going RX solo.
    Well done lads top effort