WOD Friday 27/06/2014
A) Three rounds each for time of:
Run 800m
(Rest 2mins between efforts)
Rest 5 mins then,
B) Three attemps at a max distance (m) Hand Stand Walk
Post times for each effort and distance to comments.
HAPPY BIRTHDAY JUSTIN!!
A) Three rounds each for time of:
Run 800m
(Rest 2mins between efforts)
Rest 5 mins then,
B) Three attemps at a max distance (m) Hand Stand Walk
Post times for each effort and distance to comments.
HAPPY BIRTHDAY JUSTIN!!
Happy birthday Justin . have a great day
Happy Birthday Justin have a super day
Happy Birthday Justin have a super day
Congrats to Leigha on her effort on the burpee mile at 5am this morning.
Also to Adam on getting his first strict Handstand Push-up and a good load of metres on the Handstand walk.
Huge congrats Adam. That is terrific news!!!!! Well done mate. 🙂
Thanks guys loving my crossfit at the moment. Happy birthday Justin and well done Leigha massive effort.
Happy birthday Justin. Hope you have a fantastic day.
I was going to post “Is Leigha finished her burpee mile yet?” but I see she has. Good perseverance. Well done!
Happy birthday Justin