WOD Friday 27/09/2013
“Donny”
21-15-9-9-15-21 reps for time of:
Deadlift 100kg (75kg)
Burpee
Post load and time to comments.
U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.
5:30am
Matty.R 16.11 Rxd
Kylie 17.20 (40)
Britt 16.55 (60)
Emma 15.30 (45)
Carolyn 16.38 (65)
Cam 25.34 Rxd
Aimee 13.31 (60)
Shano.H 14.28 (60)
Adam 20.09 (75)
Stevo 17.20 (80)
Lynne 20.11 (60)
Marty 20.27 (75)
Jackie 17.29 (40)
Nadine 19.27 (60)
Joanne 19.27 (12)
Paula 20.23 (55)
Tommy 13.53 Rxd
Liv 23.00 (55)
Corrine 16.32 (45)
Kate 18.36 (40)
Naz 18.56 (40)
9.15am
Latch 13.57 rxd
Bianca skills
Cliff 16.36 rxd
Sue 20.26 (50)
Jen.K 15.23 (50)
Hayley.G 16.30 (40)
Gilli 19.28 (60)
Merv 22.03 (90)
Grant 15.40 (80)
Suz 15.09 (50) mod
Richo 22.49 (80)
4.15pm
Cian
Heidi
Sue
Lynne
Carolyn
Locky
Cam
Emma
Kate
Kurt
Lauren
Dal
Jen.K
Mull
James
Tommy
Paula
Lesley
Corrine
Britt
5.30pm
JFK 17.12 RXD
Mick.B 15.29 RXD
Steph 12.41 MOD
Chase 22.33 RXD
Corina 18.45 (55)
Lach.E 16.48 (45)
Tracy 19.02 (20)
Shauno 19.03 (80)
Heidi 15.10 (40)
Karen 16.07 RXD
Tamara Skills
Mull 21.34 (55)
Dal 18.29 RXD
Simmo 10.40 RXD
Loz 16.28 RXD
Pete.R 14.11 RXD
Shelbs 18.36 (40)
Kyra 17.49 (20)
Brucey 16.52 RXD
Chelsea
LJ 15.57 (40)
Aido 9.55 MOD
That workout was whack.
Hey shaggers whats doing?
gave this one a crack this arvo
12:20rxd
Yow Greggo nice time brother! Great to hear from you mate 😉
Smokin time Simmo!!! Onya dude 🙂
Today’s wod
Stu 13.14
Greg 12.20
1st wod in a while ooouuuccchhh!!!
Well done and a big thanks to everyone who turned out for the 1st of our olympic lifting sessions 🙂
I was at 4.15 too
I was at 4.15 & 5.30 too 😉
Go the girl power Karen that is awesome!!!:)
Simmo wow!!!