WOD Friday 27/12/2013
For time:
15 Dumbbell burpee box-overs, 20kg (15kg), 24″ (20″)
15 Deadlift, 140kg (100kg)
15 Overhead squat, 92.5kg (60kg)
15 Muscle-ups
Post load and time to comments.
For time:
15 Dumbbell burpee box-overs, 20kg (15kg), 24″ (20″)
15 Deadlift, 140kg (100kg)
15 Overhead squat, 92.5kg (60kg)
15 Muscle-ups
Post load and time to comments.
Did the WOD at home today 11.55 MOD
8am
Sam ?? Welcome
Hollie 8.30
Scott ??
Justin
Sue 8.40
Cian 7.26
Mull 10.31
Lynne 13.35
Jen.K skills
Cam skills
Nadine 12.10
Kendall 7.56
Carol 9.35
Tracy 11.18
Pete.R 11.35
Bianca 15.02
Ryno 13.04 (mod)
150 burpees for time was yesterday’s wod!
Not good after a bit of Xmas cheer.