WOD Friday 28/03/2014
In 15 mins, find your 5RM Press
THEN
13-11-9-7-5-3-1 reps of:
Press
KB Sumo Deadlift High Pull 24kg (16kg)
Post load and time to comments.
In 15 mins, find your 5RM Press
THEN
13-11-9-7-5-3-1 reps of:
Press
KB Sumo Deadlift High Pull 24kg (16kg)
Post load and time to comments.
Hahahah ass to grass. We got it pretty low pete .!! 😉
Yeah Shebbs that’s how we do it!! Awesome form!!