WOD Friday 28/03/2014

In 15 mins, find your 5RM PressĀ 

THEN
13-11-9-7-5-3-1 reps of:
Press

KB Sumo Deadlift High Pull 24kg (16kg)

 

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2 Comments on “WOD Friday 28/03/2014

  1. Hahahah ass to grass. We got it pretty low pete .!! ;)

    • Yeah Shebbs that’s how we do it!! Awesome form!!