Posted on March 27, 2014 by Mick
In 15 mins, find your 5RM Press
13-11-9-7-5-3-1 reps of:
KB Sumo Deadlift High Pull 24kg (16kg)
Post load and time to comments.
Hahahah ass to grass. We got it pretty low pete .!!
Yeah Shebbs that’s how we do it!! Awesome form!!
Copyright © 2017 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in