Posted on March 27, 2014 by Mick
In 15 mins, find your 5RM Press
13-11-9-7-5-3-1 reps of:
KB Sumo Deadlift High Pull 24kg (16kg)
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Hahahah ass to grass. We got it pretty low pete .!! 😉
Yeah Shebbs that’s how we do it!! Awesome form!!
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