WOD Friday 28/04/2017
HAPPY BIRTHDAY RUSS!!
A) 20mins to find your:
-3RM Weighted pull-up:
-1RM Weighted dip:
-Max rep effort muscle-up:
-Must make at least 3 attempts on each in the allocated time.
-Reps can be strict or kipping.
-Choose best m-up progression option for scaling.
B) For time:
-Hard and fast.
Post loads, reps and time to comments.