WOD Friday 28/10/2016
HAPPY 18TH BIRTHDAY TALI!!
-If you have not completed “Angie” before please take this option, there are many scaling options for you.
100 Chest-to-bar pull-ups
100 Handstand push-ups
100 GHD sit-ups
100 One-legged squats, alternating
-Only experienced conditioned athletes complete this option.
Post option and time to comments.