WOD Friday 28/10/2016

HAPPY 18TH BIRTHDAY TALI!!

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

-If you have not completed “Angie” before please take this option, there are many scaling options for you.

OR

For time:
100 Chest-to-bar pull-ups
100 Handstand push-ups
100 GHD sit-ups
100 One-legged squats, alternating

-Only experienced conditioned athletes complete this option.

Post option and time to comments.