WOD Friday 28/10/2016

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HAPPY 18TH BIRTHDAY TALI!!

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

-If you have not completed “Angie” before please take this option, there are many scaling options for you.

OR

For time:
100 Chest-to-bar pull-ups
100 Handstand push-ups
100 GHD sit-ups
100 One-legged squats, alternating

-Only experienced conditioned athletes complete this option.

Post option and time to comments.

2 Comments on “WOD Friday 28/10/2016

  1. Happy Birthday Tali have a great day :) great photo Alina strong lady